What is  obesity

It is the accumulation of excess fat for food energy consumed more than the energy spent food (necessary for the body) leading to disease.

A lot of people suffer from obesity, which can be considered a disease of the era because of its negative effects on the physical and psychological health, and people become obese due to several reasons:

• eating while watching television.

• Eat plenty of high-fat foods such as chocolates, meat and nuts.

• Do not exercise with foods that cause obesity.

• Genetic causes.

• Psychological causes.

• Take some medicines that cause obesity such as drugs containing cortisone.

• Sleep after eating direct meals.

Obesity causes some diseases, including

• heart disease, arteriosclerosis and blockage of the arteries.

• Severe pain in the joints and bones.

• Frequent injury to severe headaches due to lack of oxygen in the blood.

• Diabetes and stress.

How to get rid of obesity:

• Eat vegetables and fruits because they don't contain calories and help to feel full.

• Reduce the intake of foods containing fat such as chocolate, nuts and other substances.

• Have sports activity every day for at least an hour leading to the elimination of obesity and the activation of blood circulation.

• Drink water before eating to increase the feeling of satiety.

• Eating slowly makes a person feels that he has eaten a large amount and satiated the opposite of eating in a quick way the person feels that he didn't eat a large amount and therefore eat more.

• Minimize the intake of foods that contain carbohydrates.

• Drinking two cups of green tea a day is a loss of about two kilos per month.

• Eat five meals a day, light and not oily.

• Replace white bread with brown bread.

• Keep away from all sugars as much as possible.