What is obesity
It is the accumulation of excess fat for food energy consumed more than the energy spent food (necessary for the body) leading to disease.
A lot of people suffer from obesity, which can be considered a disease of the era because of its negative effects on the physical and psychological health, and people become obese due to several reasons:
eating while watching television.
Eat plenty of high-fat foods such as chocolates, meat and nuts.
Do not exercise with foods that cause obesity.
Take some medicines that cause obesity such as drugs containing cortisone.
Sleep after eating direct meals.
Obesity causes some diseases, including
heart disease, arteriosclerosis and blockage of the arteries.
Severe pain in the joints and bones.
Frequent injury to severe headaches due to lack of oxygen in the blood.
Diabetes and stress.
How to get rid of obesity:
Eat vegetables and fruits because they don't contain calories and help to feel full.
Reduce the intake of foods containing fat such as chocolate, nuts and other substances.
Have sports activity every day for at least an hour leading to the elimination of obesity and the activation of blood circulation.
Drink water before eating to increase the feeling of satiety.
Eating slowly makes a person feels that he has eaten a large amount and satiated the opposite of eating in a quick way the person feels that he didn't eat a large amount and therefore eat more.
Minimize the intake of foods that contain carbohydrates.
Drinking two cups of green tea a day is a loss of about two kilos per month.
Eat five meals a day, light and not oily.
Replace white bread with brown bread.